Wednesday, December 30, 2015
Oprah - Weight Watchers and Losing Weight With Hypnosis.
There's a saying in hypnotherapy that "it's not what you're eating, it's what's eating you." Hypnosis helps you uncover the subconscious reasons why you are eating and helps you heals those emotional reasons so that you can successfully let go of the unwanted weight once and for all. At Minnesota Hypnosis Centers we help you let go of old negative patterns and help you create healthy new ones so that you can successfully release unwanted weight. For a free phone consultation please call Mindy Ash at 952-567-3877. Our hypnotherapy office is located in Eden Prairie, MN
Monday, December 28, 2015
How to Beat the Odds: New Year's Resolutions That Will Last a Lifetime
Minneapolis, Minnesota… It’s getting to be that time of year again. First the holiday parties where we eat and drink too much. And then come the resolutions: Make more money, lose weight, quit smoking, spend more time with loved ones, and so on.
Research shows that New Year’s Resolutions have a very low success rate, but year after year millions of Americans keep making them.
If you want your resolutions and goals to take hold, it may be time to take a different approach. Nationally recognized Hypnotherapist Mindy Ash, founder of the Minnesota Hypnosis Centers, LLC., states: “The traditional approach of just saying we are going to try and do something like quit smoking or lose weight generally doesn’t work because when we try and make changes with our willpower, it tends to be unsuccessful. The reason for this is because habits such as smoking, biting our fingernails, and other self-sabotage are all habitual behaviors that are in the subconscious mind, while logic and willpower are in the conscious mind; so there is a conflict going on.”
When we want to make a lasting change, the best way to do it is to address the problem or habit at its core--in the subconscious mind. That is what hypnotherapy does.
Hypnosis has been proven to have a high success rate in helping people achieve goals, break bad habits and create healthy ones.
If you are serious about making some positive lasting changes, then hypnosis could be just what you are looking for.
For an interview or more information, contact Hypnotherapist Mindy Ash, CCHt, at 952-567-3877.
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Research shows that New Year’s Resolutions have a very low success rate, but year after year millions of Americans keep making them.
If you want your resolutions and goals to take hold, it may be time to take a different approach. Nationally recognized Hypnotherapist Mindy Ash, founder of the Minnesota Hypnosis Centers, LLC., states: “The traditional approach of just saying we are going to try and do something like quit smoking or lose weight generally doesn’t work because when we try and make changes with our willpower, it tends to be unsuccessful. The reason for this is because habits such as smoking, biting our fingernails, and other self-sabotage are all habitual behaviors that are in the subconscious mind, while logic and willpower are in the conscious mind; so there is a conflict going on.”
When we want to make a lasting change, the best way to do it is to address the problem or habit at its core--in the subconscious mind. That is what hypnotherapy does.
Hypnosis has been proven to have a high success rate in helping people achieve goals, break bad habits and create healthy ones.
If you are serious about making some positive lasting changes, then hypnosis could be just what you are looking for.
For an interview or more information, contact Hypnotherapist Mindy Ash, CCHt, at 952-567-3877.
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Thursday, December 3, 2015
Can You Achieve Those Resolutions like Quitting Smoking? You Can with Hypnosis.
It’s as easy as …
Acknowledging what it is you really want
Breaking bad habits and creating good ones
Creating and designing the life you want
Most of us head into the New Year with good intentions to achieve healthy goals and many of us have to admit that around mid-January, early February we throw in the towel with more than a bit of frustration. One of the reasons that some of our resolutions do not manifest is because we are consciously trying to change habits or sabotaging behaviors with willpower. Habits are in the subconscious so if we try with willpower we are out of alignment with where the habit is really located… in the subconscious mind.
Most of us are designed to move away from things that we feel are painful. When we have the realization that by not changing unhealthy behaviors we may end up experiencing even more pain- this motivates change. Then when we create a goal list that focuses a strong desire for the things we do want, like being healthy, happy and more prosperous, and we take these new beliefs down to a deeper level with hypnosis that’s when we will begin to notice more achievements and change.
When you learn to harness the incredible power of your subconscious mind wonderful things start to happen. At Mindy Ash Hypnosis Centers we teach you how to use your subconscious mind in more effective ways. With hypnosis you can use your subconscious mind to create healthy behaviors and good habits.
“There is absolutely no benefit to smoking cigarettes!! Happy New Year from our family to you. Thank you so much for making a difference Mindy.” Your devoted client. Randy Santos
For more information on how hypnosis can help you please contact me at 1-800-222-3066.
Acknowledging what it is you really want
Breaking bad habits and creating good ones
Creating and designing the life you want
Most of us head into the New Year with good intentions to achieve healthy goals and many of us have to admit that around mid-January, early February we throw in the towel with more than a bit of frustration. One of the reasons that some of our resolutions do not manifest is because we are consciously trying to change habits or sabotaging behaviors with willpower. Habits are in the subconscious so if we try with willpower we are out of alignment with where the habit is really located… in the subconscious mind.
Most of us are designed to move away from things that we feel are painful. When we have the realization that by not changing unhealthy behaviors we may end up experiencing even more pain- this motivates change. Then when we create a goal list that focuses a strong desire for the things we do want, like being healthy, happy and more prosperous, and we take these new beliefs down to a deeper level with hypnosis that’s when we will begin to notice more achievements and change.
When you learn to harness the incredible power of your subconscious mind wonderful things start to happen. At Mindy Ash Hypnosis Centers we teach you how to use your subconscious mind in more effective ways. With hypnosis you can use your subconscious mind to create healthy behaviors and good habits.
“There is absolutely no benefit to smoking cigarettes!! Happy New Year from our family to you. Thank you so much for making a difference Mindy.” Your devoted client. Randy Santos
For more information on how hypnosis can help you please contact me at 1-800-222-3066.
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