How to Beat the Odds: New Year's Resolutions That Will Last a Lifetime

Minneapolis, Minnesota… It’s getting to be that time of year again. First the holiday parties where we eat and drink too much. And then come the resolutions: Make more money, lose weight, quit smoking, spend more time with loved ones, and so on.

Research shows that New Year’s Resolutions have a very low success rate, but year after year millions of Americans keep making them.

If you want your resolutions and goals to take hold, it may be time to take a different approach. Nationally recognized Hypnotherapist Mindy Ash, founder of the Minnesota Hypnosis Centers, LLC., states: “The traditional approach of just saying we are going to try and do something like quit smoking or lose weight generally doesn’t work because when we try and make changes with our willpower, it tends to be unsuccessful. The reason for this is because habits such as smoking, biting our fingernails, and other self-sabotage are all habitual behaviors that are in the subconscious mind, while logic and willpower are in the conscious mind; so there is a conflict going on.”

When we want to make a lasting change, the best way to do it is to address the problem or habit at its core--in the subconscious mind. That is what hypnotherapy does.

Hypnosis has been proven to have a high success rate in helping people achieve goals, break bad habits and create healthy ones.

If you are serious about making some positive lasting changes, then hypnosis could be just what you are looking for.

For an interview or more information, contact Hypnotherapist Mindy Ash, CCHt, at 952-567-3877.


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